Katsolo 's dagbok, 02 mar 22

Bloat weight. Pronounced boat weight. Going down though. That's good. 🤣

WEIGHT 166.3 lb
BMI 33.6
FAT MASS 67.7 lb
LEAN MASS 98.6 lb
WATER MASS 69.3 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.6 lb

75,4 kg Tappat hittills: 6,7 kg.    Kvarvarande: 14,2 kg.    Kosten följs: Ganska bra.

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1330 kcal

Fett: 62,79g | Prot: 95,45g | Kolh.: 101,14g.   Frukost: Egg, Egg White, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Middag: Kirkland Signature Butter Croissant, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Annat: Blueberries, Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. mer...

3639 kcal

Träning: Apple Health - 24 timmar. mer...