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Meal prepping did not help me to make up time to go to the gym in the week, not on the weekend either since I am prepping or shopping for prepping. It’s been 3 weeks, the benefit as I see it is that I eat meals that are right for me instead of grabbing a sandwich or eating some fried cheese slab at work canteen. Thanks to all that gave meal prep tips from ICA to having clear instructions, it works.
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52,4 kg
Tappat hittills: 4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Tappar 0,7 kg per vecka
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