Sparad invägning (inga dagboksinlägg) för 15 april 2022
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58,3 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1132 kcal
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Fett: 53,82g | Prot: 82,27g | Kolh.: 85,54g.
Frukost: Clementines , Blueberries , Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Appleton Farms Breakfast Ham Slices, Fried Egg without Fat. Lunch: Pork Loin (Tenderloin, Lean Only) . Middag: Good & Gather Maple Bourbon Bacon Chopped Salad Kit , Kirkland Signature Salmon Burger. Snacks/Annat: Turkey Hill Black Cherry Premium Ice Cream, Elevation Chocolate Peanut Butter High Protein Bar (45g), Ritz Peanut Butter Cracker Sandwiches. mer...
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1491 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Ur doing so great, Diana, since u switched things up a bit🤙🏽...isn't it great when ur doc really listens to u⁉️
16 apr 22 av medlem: acomandr
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congratulations to you Diana great progress. have a wonderful Easter weekend
16 apr 22 av medlem: buenitabishop
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Enjoy your Easter skinny Diana!!!🌸🌺🌼
16 apr 22 av medlem: Shrewdness
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Shrew, thank you. Have a great Easter! 💜💜 Buenita, have a blessed Easter weekend!💜🙏🙏 Acomandr, Yes! I feel pretty good lately. The non processed has helped a lot. Have a great Easter weekend! 💜
16 apr 22 av medlem: Diana 1234
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Diana 1234 's vikthistorik
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