Sparad invägning (inga dagboksinlägg) för 28 april 2022
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87,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,9 kg.
Kosten följs: 100%.
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1665 kcal
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Fett: 54,32g | Prot: 82,64g | Kolh.: 223,63g.
Frukost: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Low Fat Cottage Cheese, Kroger Roasted & Salted Pumpkin Seeds, Pears, Jell-O Sugar Free Cherry, Dove Dark Chocolate Miniatures, Avocados, Laughing Cow Creamy Spicy Pepper Jack, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Middag: Dove Dark Chocolate Miniatures, Jell-O Sugar Free Black Cherry, Grapes, Blueberries, Strawberries, Kiwi Fruit, Orange, Butter (Salted), Healthy Life White Bread, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Ratatouille, Unstuffed Cabbage w/spagetti squash, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). mer...
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Tappar 1,3 kg per vecka
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