jimmiepop 's dagbok, 07 maj 22

Perma-(FL)Abs Day 319
Waist = 37 1/4"

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

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88,5 kg Tappat hittills: 2,7 kg.    Kvarvarande: 0,9 kg.    Kosten följs: Ganska bra.

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3784 kcal

Fett: 166,53g | Prot: 143,80g | Kolh.: 338,52g.   Middag: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Kona Grill Spicy Tuna Roll, salad, Sushi Nigiri - Eel (Unagi), Yellowtail Nigiri, Mai Island Special Roll, Miso Soup. Snacks/Annat: Heinz Tomato Ketchup, Daks Korean Chicken Chicken Wings - Sweet Chili, Deep Fried Potato French Fries (from Fresh), TGI Friday's Bacon Cheeseburger , Feta Cheese. mer...