jimmiepop 's dagbok, 22 maj 22

Perma-(FL)Abs Day 334
Waist = 35 3/4"

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

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85,9 kg Tappat hittills: 5,3 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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3297 kcal

Fett: 120,97g | Prot: 189,82g | Kolh.: 360,91g.   Middag: Fisher Chopped Peanuts, Baskin-Robbins Waffle Cone, Baskin Robbins Butter Pecan, Feta Cheese , White Rice (Medium-Grain, Cooked), Rienzi Chick Peas, Roti, Kitchens Of India Onion & Yogurt Cooking Sauce, Ely Grilled Chicken Breast (per oz), Trader Joe's Vegetable Samosas. Snacks/Annat: Egg Yolk , Shallots , Jones Dairy Farm All Natural Uncured Canadian Bacon, Barilla Angel Hair Pasta, Butter (Salted), Olive Oil. mer...