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WEIGHT 165.6 lb
BMI 33.5
FAT MASS 71.4 lb
LEAN MASS 94.2 lb
WATER MASS 66.1 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.4 lb
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75,1 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 13,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2022:
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1176 kcal
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Fett: 40,31g | Prot: 107,45g | Kolh.: 113,01g.
Frukost: Egg White, Egg, Whole Milk. Lunch: Pork Loin (Tenderloin), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Nectarines. Middag: Strawberries , Kirkland Signature Rotisserie Chicken Breast Meat, White Rice. Snacks/Annat: Post Grape-Nuts Cereal, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries, Veggies Made Great Cinnamon Roll Muffins. mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
Hope you are well...it ws sweltering here today but I got in a beach walk where it was cooler
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It’s gross and hot here. I did my first rowing workout at 90 degrees. Kept it moderate to be safe. Got through it. Hope it chills down soon.
06 sep 22 av medlem: Katsolo
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