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Back at home now. Brought Mom with us. She did great on trip but it wore her out. She was reminiscing alot about my dad, who passed about 11 years ago.
I hope to get back into my weightlifting routine but I can't leave mom alone so am trying to coordinate it with hubby's schedule. Today I will do a workout at home and tomorrow I'll take a body pump class. 💪💜
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58,8 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2022:
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763 kcal
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Fett: 20,83g | Prot: 117,34g | Kolh.: 35,96g.
Frukost: Deli Sliced Ham, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Apples , Chobani Nonfat Plain Greek Yogurt (170g), Chicken of the Sea Chunk Light Tuna in Water (Can). Middag: Skinnygirl Balsamic Vinaigrette , Radish, Mixed Salad Greens, Celery , Baby Carrots , Kirkland Signature Organic Chicken Stock, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Annat: Dcm choc chip bars. mer...
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1586 kcal
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Träning:
Intervall (HIIT) - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Glad you are home and she had a good trip. Enjoy your wonderful mom!:)
07 sep 22 av medlem: NAVYWIFESKI
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Navywife, thank you! We are settling in here at my house. Mom is doing pretty good.💜
07 sep 22 av medlem: Diana 1234
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07 sep 22 av medlem: NAVYWIFESKI
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Nice you can have her home with you. ❤
07 sep 22 av medlem: bearnoggin
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Bearnoggin, thank you, it is a treat!!💜🙏 Hope you are doing ok!💜💜💜
07 sep 22 av medlem: Diana 1234
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Wishing you and mum well Diana, prayers lifted🙏🏽
07 sep 22 av medlem: Daughter of the_King
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I hope you are able to find a good balance between caring for her and caring for you. It’s hard.
07 sep 22 av medlem: are1981
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Are1981, My husband and I worked out a schedule so I can work out at gym 3xs a week. Ill take that! I can do HITT videos at home. I have enough equipment etc. 💜💜💪💪. Daughter of king, thanks, I always need prayers!!💜🙏
07 sep 22 av medlem: Diana 1234
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I have moved my mom in with us almost 2 years after father passed with covid I enjoy it
07 sep 22 av medlem: mountainman2
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Mountain man, I enjoy being with my mom too. It's been an adjustment, especially for her as she is 95 and doesn't see well. She has had to learn to navigate through my house. We moved most of furniture against walls to make it easier. 💜💜
08 sep 22 av medlem: Diana 1234
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