Sparad invägning (inga dagboksinlägg) för 26 september 2022
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87,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2022:
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1382 kcal
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Fett: 37,69g | Prot: 55,99g | Kolh.: 210,76g.
Frukost: Cherry Tomatoes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium), Progresso Vegetable Classics Garden Vegetable Soup, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Middag: Ground Turkey, Cabbage, and Tomatoes, Uncle Ben's Ready Rice - Long Grain & Wild, Cherry Tomatoes, Butter (Salted), Dove Dark Chocolate Miniatures, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. mer...
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Tappar 4,4 kg per vecka
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