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busy Friday, log and run.
WEIGHT 166.5 lb
BMI 33.7
FAT MASS 69.4 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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75,5 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 14,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2022:
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1169 kcal
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Fett: 54,17g | Prot: 97,00g | Kolh.: 79,23g.
Frukost: Egg White, Egg, Whole Milk. Lunch: Briannas Poppyseed Dressing, Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Feta Cheese. Middag: Rosarita Refried Beans, Tortilla Corn Chips, Roberto's Mexican Food Carne Asada Burrito. Snacks/Annat: Innofoods Dark Chocolate Keto Nuggets Coconut, Egg White, Kirkland Signature Cookies & Cream Protein Bar, Bouchard Dark Chocolate. mer...
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Ökar 1,9 kg per vecka
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