Katsolo 's dagbok, 02 nov 22

issues with the phone app syncing lately.

Today:
WEIGHT 166.6 lb
BMI 33.7
FAT MASS 70.7 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb

Yesterday:
WEIGHT 166.8 lb
BMI 33.7
FAT MASS 70.2 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

75,6 kg Tappat hittills: 6,5 kg.    Kvarvarande: 14,3 kg.    Kosten följs: Ganska bra.

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1303 kcal

Fett: 55,63g | Prot: 90,81g | Kolh.: 105,72g.   Frukost: Whole Milk, Egg, Egg White. Lunch: Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Feta Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Middag: Mexican Rice, Refried Beans, Chicken Breast. Snacks/Annat: Blueberries, Kroger Light Whipped Cream, Famous Amos Chocolate Chip Bite Size Cookies (56g), Bouchard Dark Chocolate, Kroger Light Whipped Cream, Blueberries. mer...

3732 kcal

Träning: Apple Health - 24 timmar. mer...