Sparad invägning (inga dagboksinlägg) för 03 november 2022
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85,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 november 2022:
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1813 kcal
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Fett: 57,99g | Prot: 61,25g | Kolh.: 276,65g.
Frukost: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Tangerines (Mandarin Oranges), Apples, Grapes, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Chicken & Wild Rice Soup (Low Sodium), Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Dove Dark Chocolate Miniatures. Middag: Smartfood White Cheddar Cheese Popcorn, Unstuffed Cabbage w/orzo, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Ratatouille, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. mer...
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Ökar 7,0 kg per vecka
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