|
Slightly down...
|
58,6 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 november 2022:
|
930 kcal
|
Fett: 36,07g | Prot: 84,38g | Kolh.: 79,88g.
Frukost: HEB Cantaloupe Chunks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Mission Carb Balance Whole Wheat Tortilla (43g), America's Choice Bacon Thick Sliced, IHOP Fried Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla, Oranges , Kind Breakfast Protein Almond Butter. Middag: Hungry Jack Instant Mashed Potatoes, Cooked Green String Beans (from Canned), Beef or Meat Gravy, Green Giant Riced Veggies Cauliflower, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . mer...
|
Tappar 0,8 kg per vecka
|
 Kommentarer
30 nov 22 av medlem: cindylynnwho
|
Congratulations to you Diana
30 nov 22 av medlem: buenitabishop
|
Buenita, and cindy, thanks guys!
30 nov 22 av medlem: Diana 1234
|
I know how hard you work at it. You can be proud of yourself 👍👏🌺
30 nov 22 av medlem: golfmarina
|
30 nov 22 av medlem: mikeb1982
|
30 nov 22 av medlem: ginome
|
Golfmarina, thanks! Tonight our friends here are treating us to Thai food. I like Thai food but don't eat it often so I don't know what to order...I'm adjusting my intake today to accommodate tonight. We shall see how it goes...
Mike and ginome, thank you!💜💜
01 dec 22 av medlem: Diana 1234
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Diana 1234 's vikthistorik
|