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WEIGHT 165.7 lb
BMI 33.5
FAT MASS 70.5 lb
LEAN MASS 95.1 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.2 lb
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75,2 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 13,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2022:
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1194 kcal
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Fett: 62,86g | Prot: 79,52g | Kolh.: 70,90g.
Frukost: Bacon, Whole Milk, Egg, Egg White. Lunch: Pork Loin (Tenderloin), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Middag: TGI Friday's Onion Rings, Bacon, Peanut Butter, Hamburger with 1/4 Lb Meat on Bun. Snacks/Annat: Blueberries, Bouchard Dark Chocolate. mer...
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Tappar 1,6 kg per vecka
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