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Had a great and healthy food day yesterday and did a killer workout ! cardio and weight lifting!!👍💪
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58,6 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2022:
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940 kcal
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Fett: 39,33g | Prot: 65,76g | Kolh.: 80,78g.
Frukost: Sports Research Collagen Peptides, Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Apples , Progresso Chicken Noodle with White Meat Chicken Soup. Middag: King's Hawaiian Hawaiian Sweet Rolls, Cooked Asparagus (Fat Added in Cooking), Prime Rib. Snacks/Annat: Prosciutto, Salami, Toll House Sugar Cookies. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
You GO girl! 💪 Have a wonderful Christmas Eve!:)💚🌲♥️
24 dec 22 av medlem: NAVYWIFESKI
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Thanks Navywife, hope your Christmas is a blessed one!❤️🙏🎄⛄
24 dec 22 av medlem: Diana 1234
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Nice Diana enjoy your holiday.
24 dec 22 av medlem: buenitabishop
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Diana 1234 's vikthistorik
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