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Holding, muscle up, blob down. Short walk last night because the wind picked up and there were already trees down. No point being stupid about it.
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75,9 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 14,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2023:
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1029 kcal
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Fett: 50,33g | Prot: 51,99g | Kolh.: 98,79g.
Frukost: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Protein Trail Mix. Middag: Whipping Cream (Light) , Strawberries . Snacks/Annat: Garden Lites Veggies Made Great Double Chocolate Muffins, Peanuts, Trader Joe's Pumpkin Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. mer...
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stadig vikt
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