|
Holding, which is not bad. Blob up a tad, water is holding but low. Exercised super late and only did treadmill. It was super windy and chilly, so kept it short for Sadie.
|
75,4 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 februari 2023:
|
1444 kcal
|
Fett: 69,68g | Prot: 80,22g | Kolh.: 123,88g.
Frukost: Egg White, Egg, Whole Milk. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), High Liner Foods Tortilla Crusted Tilapia. Middag: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Annat: Peanuts, Garden Lites Veggies Made Great Double Chocolate Muffins, M&M's Peanut M&M's (20g), Almonds, Bouchard Dark Chocolate, Golden Corral Bread Pudding. mer...
|
stadig vikt
|