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Blob down, water where it should be, muscle holding. Puppy class last night. Lame attempt at rowing without a class on - I’m not into it without either being in a class or outside. Good to know. Super busy day, headache since I woke up, just going to push through as best I can.
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76,0 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 14,7 kg.
Kosten följs: Ganska bra.
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1223 kcal
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Fett: 46,83g | Prot: 93,37g | Kolh.: 103,64g.
Frukost: Whole Milk, Egg, Egg White. Lunch: Tastykake Chocolate Cupcakes, Taco Street Beef Street Tacos. Middag: Natural Blue Seared Ahi Tuna, Tasteful Selections Classic Baby Creamers Potatoes, Bacon. Snacks/Annat: Bouchard Dark Chocolate, Bouchard Dark Chocolate. mer...
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Tappar 1,6 kg per vecka
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