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Weight down, blob up, muscle down.
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75,2 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 13,9 kg.
Kosten följs: Ganska bra.
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1243 kcal
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Fett: 47,30g | Prot: 91,74g | Kolh.: 116,50g.
Frukost: Whole Milk, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Bell Peppers, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach. Middag: Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Panko Breaded Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Annat: Garden Lites Veggies Made Great Double Chocolate Muffins, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds, Peeps Marshmallow Chicks. mer...
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Tappar 0,6 kg per vecka
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