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0500 weight. happy Friday.
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75,4 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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1180 kcal
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Fett: 55,26g | Prot: 65,53g | Kolh.: 110,73g.
Frukost: Egg White, Egg, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Middag: Banza Chickpea Rotini, Parmesan Cheese (Shredded). Snacks/Annat: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Almonds. mer...
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Ökar 0,8 kg per vecka
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 Kommentarer
Happy Friday Kat. Have a great day.
14 apr 23 av medlem: shirfleur 1
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Thanks! You too, Shir. Send some of that heat and sunshine my way, it’s finally sunny, but still chilly here. So odd.
14 apr 23 av medlem: Katsolo
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lmao yes its military time. i live by military time and said "1400"(2pm) to the assistant teacher and she looked at me funny. Im so used to it though- chronically terrible about setting alarms to Pm instead of Am so i dont deserve 12hr clock....
14 apr 23 av medlem: DAZEY_iz_Well
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At least I used local and not zulu time.
14 apr 23 av medlem: Katsolo
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