Sparad invägning (inga dagboksinlägg) för 05 maj 2023
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94,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,1 kg.
Kosten följs: 100%.
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3216 kcal
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Fett: 155,94g | Prot: 128,23g | Kolh.: 338,30g.
Frukost: Butter (Salted), Yoplait Oui French Style Yogurt - Lemon, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese, Kroger Fat Free Half & Half, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Private Selection Amaretto Cherry Cordial Ice Cream, Breyers Butter Pecan Ice Cream, Oscar Mayer Beef Summer Sausage, Jif Natural Crunchy Peanut Butter, Bell Peppers, Apples, Oranges, Grapes, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Middag: Jell-O Sugar Free Black Cherry, Medjool Dates, Chocolate Chip Cookie (Home Recipe or Purchased), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Roasted Potato, Sister Schubert's Dinner Yeast Rolls, Butter (Salted), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. mer...
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3545 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 1 timme och 23 minuter, Vila - 14 timmar och 37 minuter, Sömn - 8 timmar. mer...
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Ökar 6,4 kg per vecka
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