|
(thurs-sun) weekend summary: 29.9 miles, 69k steps, 5 bottles of wine purchased for home, tons of pizza, pasta, desserts and wine consumed while on vaca... Ill take that very small gain. off for a morning walk now that im home
|
51,1 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
|
|
1271 kcal
|
Fett: 72,87g | Prot: 38,48g | Kolh.: 85,76g.
Frukost: Fried Egg without Fat, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Middag: Cutwater Rum Mint Mojito, Fresh Express Grilled Chicken Caesar Salad, Perkins Restaurant Fried Green Beans. mer...
|
Ökar 0,6 kg per vecka
|