home scale and am i must be holding alot of water to gain a couple pounds in the last couple days.. gonna see if I can get it back off there in the next couple days.
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157,9 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 58,2 kg.
Kosten följs: Ganska bra.
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1653 kcal
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Fett: 60,86g | Prot: 81,71g | Kolh.: 204,06g.
Frukost: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Tyson Foods Fully Cooked Buffalo Style Chicken Strips, Mountain Dew Mountain Dew (16.9 oz). Lunch: Campoverde Jumbo Strawberries. Middag: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Annat: Whole Milk. mer...
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Ökar 3,2 kg per vecka
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