SaraRiley 's dagbok, 27 jun 23

home scale and am at least I didn't gain any I Kno it's water weight I gained 2pounds the last couple days but it's time for mother nature and no bowel movement yet either.

157,9 kg Tappat hittills: 2,2 kg.    Kvarvarande: 58,2 kg.    Kosten följs: Ganska bra.

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1718 kcal

Fett: 68,28g | Prot: 64,45g | Kolh.: 222,28g.   Frukost: Campoverde Jumbo Strawberries, Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Mountain Dew Mountain Dew (16.9 oz). Lunch: Ranch Salad Dressing , Ranch Salad Dressing, Campoverde Jumbo Strawberries, Kraft 3 Cheese Mexicana Shredded Cheese, Del Monte Diced Tomatoes, Lettuce. Middag: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Annat: Wegmans Green Seedless Grapes. mer...