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It’s holding on a little tighter than I’d like, but blob is down, muscle holding and then some, lots of water. Brought out my water bottle early today.
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74,7 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 13,5 kg.
Kosten följs: Ganska bra.
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1421 kcal
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Fett: 71,50g | Prot: 51,32g | Kolh.: 151,57g.
Frukost: Baguette, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Middag: Thin Crust Pizza with Meat, Strawberries, Whipped Cream (Pressurized). Snacks/Annat: Peach, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. mer...
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Ökar 0,3 kg per vecka
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