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re weigh in because I previously weighed in around 1:30am and I usually weigh in around 4am or so. so with that couple extra hours of fasting I'm now a pound lighter than I was . going to do my chair exercises and try to walk and stand up for a bit this morning.
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154,5 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 54,7 kg.
Kosten följs: Ganska bra.
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2215 kcal
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Fett: 112,00g | Prot: 105,00g | Kolh.: 211,00g.
Frukost: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Campoverde Jumbo Strawberries, Mountain Dew Mountain Dew (16.9 oz). Lunch: Mt. Olive Kosher Dill Pickles. Middag: Wendy's Baconator. Snacks/Annat: Reese's 2 Peanut Butter Cups, Great Value Whole Milk. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
i started in a chair Sara! Good going! It's slow in the beginning but remaining consistent pays off. I don't know if you ever heard of DDP Yoga, but there is a very inspirational video of his journey on you tube. https://www.youtube.com/watch?v=bIXOo8D9Qsc
I use DDP Yoga's DVD workout right now I'm on Chair to Floor. It's begginer version is from Bed to chair. It has modifications for all types of disabilities.
07 jul 23 av medlem: debrafrederick
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The smile on Arthurs face at the end of that video sold me and I ordered the DVD, it works!
07 jul 23 av medlem: debrafrederick
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Thank you sweetie I will definitely check it out.
07 jul 23 av medlem: SaraRiley
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07 jul 23 av medlem: LadyinDenim
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08 jul 23 av medlem: SaraRiley
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