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Back at it with exercise on the bike. Plus, 2 of my granddaughters, my wife, and I went to Cheekwood Gardens in Nashville, and I ended the day with almost 18000 steps. It is a beautiful huge mansion from the 1920s with the associated gardens. My 9-year-old granddaughter loved the experience. The 4-year-old, not so much until we went to the gift shop. I still have about 25 pounds I want to lose, but that is long term. I'll settle for dropping to 205 as a reasonable start. Everyone enjoy your day,....keep focusing, keep exercising, and continue losing / maintaining your weight. God is good !!
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96,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,9 kg.
Kosten följs: 100%.
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1505 kcal
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Fett: 49,04g | Prot: 90,09g | Kolh.: 190,21g.
Frukost: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Middag: Green Sauce for Tuna and Salmon, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Cooked Tuna, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. mer...
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3932 kcal
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Träning:
Golf (Gång) - 1 timme, Cykling (Snabb) - 24 Km/H - 1 timme och 24 minuter, Vila - 13 timmar och 36 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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