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Blob down, muscle holding, water is good.
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74,3 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 13,1 kg.
Kosten följs: Ganska bra.
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1248 kcal
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Fett: 54,57g | Prot: 69,16g | Kolh.: 137,18g.
Frukost: Baguette, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Middag: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Annat: Pineapple , Mission Carb Balance Whole Wheat Tortilla (43g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fig, Bouchard Dark Chocolate, Almonds. mer...
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Tappar 2,2 kg per vecka
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