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yay nice drop. Even if I am bloated from the 2nd mensie I have started this month uugh I am tired and cramping and grouchy already at 6am.Hope everyone has a good day getting ready to do the chair exercises and resistance bands and walking if I can quit cramping so bad.
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150,4 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 50,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2023:
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1578 kcal
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Fett: 75,50g | Prot: 61,50g | Kolh.: 172,50g.
Frukost: Starburst Cherry Drink Mix, Tyson Foods Southern Style Chicken Breast Tenderloins. Lunch: Armour Original Vienna Sausage (4), Campoverde Jumbo Strawberries. Middag: Great Value White American Cheese, Great Value Hamburger Buns, Great Value Ground Beef 73/27. Snacks/Annat: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Mountain Dew Mountain Dew (16.9 oz). mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
I must have missed this one in a fever haze Sara!! Way to go! very nice drop, especially with TOM in the room!
10 aug 23 av medlem: debrafrederick
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Yes I know I have been dreading it for couple days but I will have will power and not go overboard on eating...
11 aug 23 av medlem: SaraRiley
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SaraRiley 's vikthistorik
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