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Blob up, muscle down, long walk last night, ate pretty late. Waiting for adjustments to kick in. Kept under overall calories, but did a poor job fitting the protein in. Learning process. Smiling as I say that because I know how to reallocate, I just need to do it. I’ll be doing my own shopping this weekend, so should be easier.
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74,6 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2023:
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1165 kcal
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Fett: 37,51g | Prot: 103,12g | Kolh.: 132,53g.
Frukost: Whole Milk, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Middag: Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Breaded Panko Shrimp. Snacks/Annat: Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Frozen Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Nonfat Plain Greek Yogurt, Passion Fruit. mer...
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Tappar 0,3 kg per vecka
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