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Yesterday considering all the pain I'm in got up 6am and back on the couch by 6:15am went back to bed by noon and stayed there hurting and today it hasn't done extremely bad yet hopefully I can just relax and not be in alot of pain today and rest of the weekend and then maybe I can get back to my exercises and stretches. Have a great day everyone and a great weekend!!
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149,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 49,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2023:
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1394 kcal
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Fett: 63,81g | Prot: 64,51g | Kolh.: 144,93g.
Frukost: Bunny Bread White Sliced Bread, Oscar Mayer Traditional Bacon, Scrambled Egg , Starburst Cherry Drink Mix, Campoverde Jumbo Strawberries. Lunch: Campoverde Jumbo Strawberries. Middag: Domino's Pizza Boneless Chicken. Snacks/Annat: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. mer...
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Tappar 2,5 kg per vecka
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