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Monday weigh in down a little bit Shew Thank God because I ate cake and pizza with my dad yesterday and I didn't want to tell him no since I don't see him that often. Glad I didn't gain any weight. Back to exercises this morning and resistance bands and walking if I can my cramping has eased up so hopefully I can get some walking in today.
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149,1 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 49,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2023:
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1080 kcal
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Fett: 46,00g | Prot: 44,00g | Kolh.: 127,00g.
Frukost: Marco's Pizza Meat Supremo Pizza. Lunch: Bunny Bread White Sliced Bread, Jif Creamy Peanut Butter. Snacks/Annat: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Starburst Cherry Drink Mix. mer...
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Tappar 1,3 kg per vecka
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