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Given what was consumed yesterday, even though I didn’t finish anything and have of leftovers, this isn’t bad, but I was extremely deficient in protein. Back to the normal plan today, including lots of movement.
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74,3 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 13,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2023:
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1298 kcal
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Fett: 50,92g | Prot: 94,91g | Kolh.: 156,17g.
Frukost: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Middag: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. Snacks/Annat: Almond Butter, Blueberries, Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Mission Carb Balance Whole Wheat Tortilla (43g). mer...
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Ökar 1,6 kg per vecka
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