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Got my exercises done yesterday and some walking around need to get back to getting the 1mile walk at home done but knee is still giving out on me so I just walk around and then take a break but been trying to move around more at home. I have not seen any post from Debrafrederick in the last couple days has anyone else seen her post ? she may be on vacay or something and I just missed it.
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148,5 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 48,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2023:
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1407 kcal
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Fett: 55,67g | Prot: 71,63g | Kolh.: 163,65g.
Frukost: Bunny Bread White Sliced Bread, American Cheese, Great Value Hickory Smoked Bacon. Lunch: Domino's Pizza Boneless Chicken, Campoverde Jumbo Strawberries. Middag: Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup. Snacks/Annat: Grapes. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
Good job on the exercise!!
19 aug 23 av medlem: -MorticiaAddams
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Every bit helps 😊 Good for you for working with your body to do what you can
19 aug 23 av medlem: writingwyo
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19 aug 23 av medlem: SaraRiley
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19 aug 23 av medlem: DO N OK
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I have trouble with both knees, especially when I walk. I wear a soft brace and it does help.
19 aug 23 av medlem: Diana 1234
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I'm still alive, suffering from Covid brain over the virus, just not the effects. Today is the first day I have felt somewhat human, so exhausted still though. No smell, no taste is still messing with me, can't stand to eat. Not posting because I don't have much good to say 😢
19 aug 23 av medlem: debrafrederick
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Nice drop! Sorry you’ve been sick debrafrederick! Prayers!
19 aug 23 av medlem: StormsGirl
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I hope you feel better soon Debra prayers for you sweetie.
20 aug 23 av medlem: SaraRiley
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Nice drop, Sara! Sending healing vibes to you, Debra.
20 aug 23 av medlem: erikahollister
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20 aug 23 av medlem: rcguenth
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SaraRiley 's vikthistorik
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