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uugh combination of a pickle and piece of cheese at 7pm last night it's also not enough of water to drink yesterday and high sodium levels. hoping it will come back off in the morning. did my exercises and resistance bands and some walking yesterday. getting ready to drink water and get my exercises done.
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148,1 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 48,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2023:
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1863 kcal
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Fett: 92,44g | Prot: 61,19g | Kolh.: 199,20g.
Frukost: Wal-mart Deli Mustard Potato Salad, Ken's Steak House Honey Mustard Dressing Topping & Spread, Tyson Foods Southern Style Chicken Breast Tenderloins, Starburst Cherry Drink Mix. Lunch: Grapes. Middag: Bunny Bread White Sliced Bread, Chicken of the Sea Canned Tuna in Water. mer...
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Ökar 4,4 kg per vecka
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