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home. scale and going back down a little bit.
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148,5 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 48,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2023:
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1381 kcal
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Fett: 93,88g | Prot: 67,48g | Kolh.: 57,82g.
Frukost: Scrambled Egg , Odom's Tennessee Pride Mild Sausage Patties. Middag: Onions , Ortega Taco Seasoning Mix, Kraft Shredded Sharp Cheddar Cheese, Lettuce, Red Gold Diced Tomatoes, Doritos Cool Ranch Tortilla Chips, Ground Beef (80% Lean / 20% Fat) . Snacks/Annat: Campoverde Jumbo Strawberries. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
27 aug 23 av medlem: -MorticiaAddams
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Omg yes I first wake up the scale read 328.6 but I was a little bit early for the weigh in so I waited and then weighed in at 6:30 like I always do and it was down to 327.4 thank God. I still have bloating from eating way too much sodium all week long. But will be trying to get back to normal starting today..
27 aug 23 av medlem: SaraRiley
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SaraRiley 's vikthistorik
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