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yay the bloating is back down and the scale is down today also..
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147,4 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 47,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2023:
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1650 kcal
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Fett: 69,00g | Prot: 63,50g | Kolh.: 200,00g.
Frukost: Heinz Tomato Ketchup, Campoverde Jumbo Strawberries, Tyson Foods Southern Style Chicken Breast Tenderloins, Wal-mart Deli Mustard Potato Salad. Lunch: Tombstone Original 4 Meat Pizza . Middag: Totino's Three Meat Pizza Rolls. Snacks/Annat: Act II Butter Popcorn. mer...
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Tappar 7,6 kg per vecka
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