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yay down 2more pounds I have lost 30# now my starting weight was 353.8 and now this morning I weighed in at 323.4 I messed up when I first logged in my weight so that's why it looks like I lost 29.6 but actually it is 30# I'm excited to be under 325 now on to getting to 310 then 300 and under.... Have a great day everyone...
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146,7 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 46,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2023:
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1812 kcal
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Fett: 63,70g | Prot: 74,40g | Kolh.: 232,03g.
Frukost: Wal-mart Deli Mustard Potato Salad, Ken's Steak House Honey Mustard Dressing Topping & Spread, Tyson Foods Southern Style Chicken Breast Tenderloins. Middag: Subway Footlong Chicken Teriyaki Sub. Snacks/Annat: Mountain Dew Mountain Dew (20 oz), Grapes. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
30 aug 23 av medlem: erikahollister
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30 aug 23 av medlem: SaraRiley
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30 aug 23 av medlem: -MorticiaAddams
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30 aug 23 av medlem: cmj29
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30 aug 23 av medlem: immort777
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You're doing great, keep up the good work!
30 aug 23 av medlem: shirfleur 1
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30 aug 23 av medlem: LadyinDenim
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Doing Great! Focus + Planning = Success
30 aug 23 av medlem: SLYONE 22
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30 aug 23 av medlem: rcguenth
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keep going! Remember it takes a long long time. he'll be hitting burnout before you reach your weight goal. Find way to keep yourself plugging along!
30 aug 23 av medlem: lydium
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that's awesome 👌 i think you can adjust your weight on the website.
30 aug 23 av medlem: jenjabba
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