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has been a rough week of eating like crap and too many carbs and it shows I have went from 323 to 325 but alot of it is bloating and not enough sleep. I did awful this week but determined to get it back off should come back off in couple days as long as I do better than I was and don't eat after 3pm and fasting for 16hr to 18hr ..
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147,4 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 47,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2023:
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1691 kcal
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Fett: 102,20g | Prot: 76,40g | Kolh.: 115,62g.
Frukost: Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Grapes. Middag: Wendy's Baconator. Snacks/Annat: Snickers Charged Bar. mer...
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stadig vikt
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 Kommentarer
I think everyone here has lapses!
02 sep 23 av medlem: me,myselfandi
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We all have rough weeks, it is ok. You will get more sleep this week, which will make everything else better.
02 sep 23 av medlem: lauraoneal
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Hang in there, it's a life-long journey. we do our best, one day at a time.
02 sep 23 av medlem: erikahollister
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02 sep 23 av medlem: Diddly15
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Just jump back in, you'll be fine!
02 sep 23 av medlem: Lynnwood Godfrey
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We all have those dayZZZ. You just start again, I know ,I have started about 10,000 times, hang in there.
02 sep 23 av medlem: DO N OK
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Sounds like you know what to do!
02 sep 23 av medlem: -MorticiaAddams
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SaraRiley 's vikthistorik
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