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home scale and no weight gain at least trying to continue to see if it will go down.
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147,1 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 47,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2023:
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1620 kcal
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Fett: 94,00g | Prot: 63,00g | Kolh.: 94,00g.
Frukost: Mt. Olive Kosher Dill Pickles, Ken's Steak House Honey Mustard Dressing Topping & Spread, Tyson Foods Southern Style Chicken Breast Tenderloins. Middag: Long John Silver's Cole Slaw, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. mer...
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3610 kcal
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Träning:
Vila - 15 timmar och 50 minuter, Sömn - 8 timmar, Promenad (Långsam) - 3 Km/H - 5 minuter, Stående - 5 minuter. mer...
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stadig vikt
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 Kommentarer
09 sep 23 av medlem: -MorticiaAddams
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Thank you I'm now a few days late on my menstrual cycle I ate so much last week and bad I gained weight and I don't like it I'm trying to get it back down. We will see if I can do that this week and hopefully it's not the hormones making me gain weight..
09 sep 23 av medlem: SaraRiley
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SaraRiley 's vikthistorik
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