Sparad invägning (inga dagboksinlägg) för 11 september 2023
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62,5 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2023:
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1029 kcal
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Fett: 54,22g | Prot: 47,76g | Kolh.: 85,17g.
Frukost: Coffee with Milk, McCain Hashbrown Patties. Lunch: Coffee with Cream, Salami Sandwich with Spread. Middag: President's Choice Blue Menu Naan Bread, Chicken Thigh (Skin Not Eaten). Snacks/Annat: Pork Backribs , Liberte Greek Yogurt - Coconut. mer...
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1807 kcal
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Träning:
vacuuming - 6 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Sex - 10 minuter, Vila - 17 timmar och 14 minuter, Sömn - 6 timmar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
7.8 lbs away from goal weight I'm so excited!!!
11 sep 23 av medlem: •°•♡Erin♡•°•
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11 sep 23 av medlem: CarbAbuser
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Thank you CarbAbuser 😊 How are you doing hun?
11 sep 23 av medlem: •°•♡Erin♡•°•
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I have my moments. Coming up to my mother's 10th death anniversary. Not looking forward to the roller coaster ride for that. Doctor's already upping my meds to hopefully compensate. --- on a weird note, the support heart wasn't green, but my name was in the supporters list, now it's green and I'm no longer there... this app, lol
11 sep 23 av medlem: CarbAbuser
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Well hopefully it helps. I know this app is so weird sometimes right after you commented this I couldn't see it but I had a notification saying it was there. Now I see it all lol
11 sep 23 av medlem: •°•♡Erin♡•°•
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Speaking of being seen... I am now looking for my USB Microscope... yer disappearing !!!
11 sep 23 av medlem: Adiposemann
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Slowly but surely I am lol but it's a good thing lol
11 sep 23 av medlem: •°•♡Erin♡•°•
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11 sep 23 av medlem: grammalaura
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11 sep 23 av medlem: •°•♡Erin♡•°•
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wow, you're doing great well done.
11 sep 23 av medlem: 1#@athyme!
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Love that your hard work is continuing to pay off! Discipline does it!
11 sep 23 av medlem: Healthycurves2023
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Healthycurves23 you have been an inspiration in my weight loss ❤🥰
11 sep 23 av medlem: •°•♡Erin♡•°•
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11 sep 23 av medlem: •°•♡Erin♡•°•
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12 sep 23 av medlem: •°•♡Erin♡•°•
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Wow, fantastic results. Continued success.
13 sep 23 av medlem: meonadiet
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14 sep 23 av medlem: •°•♡Erin♡•°•
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18 sep 23 av medlem: buenitabishop
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18 sep 23 av medlem: •°•♡Erin♡•°•
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