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stayed the same for today weigh in but that's better than any kind of gain.. Happy Wednesday morning everyone hope you have a great day...
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145,2 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 45,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2023:
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1788 kcal
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Fett: 99,77g | Prot: 75,51g | Kolh.: 151,87g.
Frukost: Butternut Bread White Bread, American Cheese, Scrambled Egg . Lunch: Grapes. Middag: Chili, Jif Creamy Peanut Butter, Butternut Bread White Bread, American Cheese, Nabisco Premium Saltine Crackers Original. Snacks/Annat: Mountain Dew Mountain Dew (20 oz), Slim Jim Original Beef Stick. mer...
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stadig vikt
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