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uugh up a little bit from yesterday but I didn't sleep well and have some bloating going on so hopefully it will go back down in next couple of days...
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143,8 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 44,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2023:
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1988 kcal
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Fett: 107,18g | Prot: 77,02g | Kolh.: 180,45g.
Frukost: Great Value Enriched White Bread, Starburst Cherry Drink Mix, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Slim Jim Original Beef Stick, Grapes. Middag: Stewed Tomatoes, Macaroni, Butter , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Sauerkraut, Meat Loaf. Snacks/Annat: Dairy Queen Banana Split. mer...
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Ökar 1,9 kg per vecka
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