Sparad invägning (inga dagboksinlägg) för 24 september 2023
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58,7 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2023:
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1542 kcal
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Fett: 64,67g | Prot: 103,07g | Kolh.: 138,45g.
Frukost: Fig, Oatmeal, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Cantaloupe Melons , Great Value Fat Free Ranch, Lettuce, Steak, Mission Carb Balance Flour Tortilla. Middag: Stokely's Green Beans, Grilled Chicken. Snacks/Annat: Yellow Sweet Peppers , Breyers CarbSmart Chocolate Ice Cream, Kirkland Signature Dried Fruit & Nut Mix, Austin Toasty Crackers with Peanut Butter (39g), Baby Carrots, Dunkin' Donuts Glazed Donut. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Congratulations on your weight loss
24 sep 23 av medlem: buenitabishop
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24 sep 23 av medlem: Diana 1234
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25 sep 23 av medlem: writingwyo
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Writing, good news is my weight was low yesterday, bad news, I ate like crazy all day! I have an appointment with my nutritionist tomorrow…Hope I’m still low. I’ll weigh in morning.
25 sep 23 av medlem: Diana 1234
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Good luck Diana , Iam sure you will nail it🙏🙏🙏🙏🙏
25 sep 23 av medlem: ocean_girl
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Great to lose while still eating like crazy! Although I bet your crazy isn't close to mine!
25 sep 23 av medlem: Fritzy 22
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Fritzy, Lol..you'd be surprised! I love Dunkin Donuts pumpkin donuts. (Only donut I like.) I ate a really fresh one and that was the start of my downfall...I grazed all day long! Today I will attempt to eat healthier...🩷Oceangirl, Im hoping you are right!🩷
25 sep 23 av medlem: Diana 1234
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I usually can resist donuts, but when I was working I would always give in when someone brought in Krispy Kreme glazed donuts. Don't think there's a Dunkin Donuts anywhere near me, a pumpkin donut might be worth trying
25 sep 23 av medlem: Fritzy 22
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