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almost to my first goal of 300, and I ate 2300 cal, and 114g of protein yesterday and walking from store to store for a hour or so.
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142,8 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 43,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2023:
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2213 kcal
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Fett: 123,00g | Prot: 106,73g | Kolh.: 161,73g.
Frukost: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread. Lunch: Tuna in Water (Canned). Middag: New York The Original Texas Garlic Toast, Ground Beef (80% Lean / 20% Fat) , Spaghetti. Snacks/Annat: Little Debbie Nutty Bars (57g), Mountain Dew Mountain Dew (20 oz), Slim Jim Original Beef Stick. mer...
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Tappar 0,6 kg per vecka
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