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yes it is going back down I was up off and on all night long using the bathroom and that helped me get some of the water off me I was holding. plus I fasted for 13hrs usually do at least 14-16hrs but this last week I barely made it 12 hrs so this shows me that fasting for 14-16hrs really helpful in loosing weight and a good night sleep also..
Happy Friday everyone have a great day and weekend!!!
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142,9 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 43,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2023:
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1575 kcal
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Fett: 109,67g | Prot: 81,05g | Kolh.: 57,17g.
Frukost: Scrambled Egg, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Chester's Flamin Hot Fries. Middag: Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Chester's Flamin Hot Fries. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
Gotta love those Whooshes! You are doing great Sara!
06 okt 23 av medlem: debrafrederick
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Thank you Debra I have to continue to fast 14-16hrs, it makes a difference for me plus this last week I ate crappy Bec of me getting ready to have Aunt Flo for the month and then I didn't start on time so I know it's coming but hopefully I can continue to loose and not hold water..
06 okt 23 av medlem: SaraRiley
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I love the way you experiment, observe your responses, then learn and incorporate your successes. That's the way!
06 okt 23 av medlem: erikahollister
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I has to pee a lot last night too.
06 okt 23 av medlem: -MorticiaAddams
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06 okt 23 av medlem: rcguenth
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06 okt 23 av medlem: Stengle1952
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