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yay down a little bit more only had about 60carbs yesterday and 1575 Calories hopefully I can get to 310 by the 17th which is my vacay time..
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142,5 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 42,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2023:
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1754 kcal
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Fett: 62,21g | Prot: 109,51g | Kolh.: 189,96g.
Frukost: Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Scrambled Egg. Middag: Subway Chocolate Chip, Subway Footlong Pro Sweet Onion Chicken Teriyaki. Snacks/Annat: Campoverde Jumbo Strawberries, Chester's Flamin Hot Fries. mer...
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Tappar 2,5 kg per vecka
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