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uugh not enough sleep and high carbs yesterday and a gallon of water and today wake up with water weight on me hopefully it will go back down in couple days..
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142,8 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 43,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2023:
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1626 kcal
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Fett: 73,51g | Prot: 65,65g | Kolh.: 173,75g.
Frukost: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Grapes. Middag: Chester's Flamin Hot Fries, Maruchan Ramen Noodle Soup - Picante Chicken. Snacks/Annat: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , Big Red Big Red (Can). mer...
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Ökar 1,9 kg per vecka
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