|
Blob down. Logging from the phone today. Long walk, better eating, work did end up being completely insane.
|
72,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 oktober 2023:
|
1133 kcal
|
Fett: 31,77g | Prot: 125,85g | Kolh.: 82,52g.
Frukost: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Middag: White Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Annat: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Betty Crocker Transformers Fruit Snacks, Garden Lites Veggie Muffins Zucchini Chocolate. mer...
|
Tappar 0,6 kg per vecka
|