|
up again dang it I just don't know why it keeps going up I was 314.2 the lowest last week and now I'm up almost 2lbs it's time to get it back off there...
|
143,2 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 43,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 oktober 2023:
|
1438 kcal
|
Fett: 75,30g | Prot: 63,19g | Kolh.: 127,09g.
Frukost: Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Hunt's Perfect Squeeze Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Chester's Flamin Hot Fries. Middag: Great Value Enriched White Sandwich Bread, American Cheese. Snacks/Annat: Grapes. mer...
|
Ökar 3,2 kg per vecka
|
 Kommentarer
It's crazy how much extra water I been drinking and just like this morning I only drank a few drinks of water after weigh in and I gained a lb after that so I know alot of it is water weight gain and I hope it comes back down soon.
11 okt 23 av medlem: SaraRiley
|
Don't worry! It is normal to fluctuate! My weight goes up and down within 5 pounds. I would look at the overall trends and let those little blips roll right off your shoulders.
11 okt 23 av medlem: unity1234
|
11 okt 23 av medlem: -MorticiaAddams
|
Sara, Keep Going, You Got This😍
11 okt 23 av medlem: Alindsey83t
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
SaraRiley 's vikthistorik
|